sleep
Health

What is Insomnia? A Inclusive Guide to Understanding and Managing Sleep Disorders

Getting a good night’s sleep is vital for our overall health and well-being. Unfortunately, many people struggle with insomnia, a sleep disorder that makes it problematic to fall asleep or stay asleep. In this complete guide, we will discover what insomnia is, its causes, symptoms, diagnosis, and treatment options. Whether you’re experiencing occasional sleepless nights […]

Education Health

Education and the Need for Support for Good Mental Health in School Culture

Schools cannot completely eliminate mental health concerns in students. Instead, leaders in education can develop an environment that will protect and foster mental wellbeing and encourage children to be more resilient. This culture must be applied in every nook and corner of the school, from the commitment and values of all members of the school […]