Foods to Treat Different Seasonal Allergies

Seasonal allergies are common, but you can cure them by considering a few dietary measures. However, before making changes in your diet, you must visit an allergy center to get it diagnosed. Seasonal allergies such as hay fever, irritation, swelling in the nose, and blocked sinuses could be treated naturally from food items.  

What to Eat if You Want to Treat Seasonal Allergies?

Some of the food items to treat different seasonal allergies are listed below.

Bee Pollen

Bee pollen is a mixture of honey, flower pollen, nectar, enzymes, and wax. It can treat hay fever, one of the most common types of seasonal fever. It has anti-fungal and antimicrobial properties. It inhibits the activation of mast cells, which is necessary to prevent allergic reactions. They are available in the market in the form of grains: original and flavored. If you do not want to consume them directly, sprinkle them on yogurt or blend them in smoothies.


Ginger is always available in the kitchen. It naturally treats the symptoms caused by inflammatory issues, such as irritation and swelling in the nose, throat, or eyes. It is highly- recommended that every individual have ginger tea in the morning. It has anti-inflammatory properties that control the production of pro-inflammatory proteins in the blood.

Citrus Fruit

Citrus fruits are rich in vitamin C, which prevents the common cold. Vitamin C is good at curing the irritation of the respiratory system caused by pollen present in the air. Oranges, grapefruits, limes, and lemons are the few high-vitamin C citrus fruits. 


Tomatoes are also rich in vitamin C, which treats the symptoms of seasonal allergies. They get an edge because they are available throughout the year. It contains lycopene, which is easily digested by the body if it’s well-cooked. Lycopene is a compound that gives tomatoes their distinctive red color. It has anti-inflammatory properties and helps reduce symptoms like blocked sinuses and runny noses.


Since ancient times, turmeric has been considered a magical ingredient. It is known as a powerhouse of anti-inflammatory properties. It is best known for curcumin, an active ingredient used to treat the symptoms of many allergies that cause swelling and irritation. You can consume it as turmeric tea or sprinkle it over your daily meal. However, if you are diagnosed with a severe allergy, you can also take it as pills.


Onions are an excellent natural source of quercetin, a bioflavonoid. Quercetin acts as a natural antihistamine. It reduces the symptoms of seasonal allergies. They have antioxidant and anti-inflammatory properties. To get maximum benefits from onions, eat them in raw form, as they have the highest concentration of quercetin. Moreover, you can add them to your salad, in your sandwiches, or half-cooked to your daily vegetable meal. 

Salmon Fish 

Salmon is rich in omega-3 fatty acids. It is rich in anti-inflammatory fats which help in treatment of symptoms of seasonal allergies. Moreover, prefer wild-caught salmon over farm salmon, as the former is rich in omega-3s.


An Apple a day, keeps the doctor away. Quercetin, a bioflavonoid, and antioxidant is abundant in apples. Along with apples, foods rich in quercetin such as berries and red onions it slightly lessens the effects of seasonal allergies. As quercetin is a natural antihistamine, if you have moderate seasonal allergy symptoms like itchy eyes, a runny nose, an apple might help you feel better. 


When you eat foods rich in anti-inflammatory properties, they help treat different seasonal allergies. One should consult an allergist Manassas, who can diagnose what type of seasonal allergy you have. Once known, you can treat them by consuming foods such as tomato, turmeric, or ginger, which are available in your kitchen. However, you can also go to the market and buy bee pollen, which is highly-recommended to cure seasonal allergies. Most of these ingredients are good for overall human health, so you should add them to your daily meals.  


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