How To Manage Arthritis Pain?

Bone and joint pains are no joke. These pains can really affect your daily life and they can be uncomfortable to bear at times. Orthopedic surgeons advise difference ways and medications for management of different pains without, pre- or post-surgery. Here are some helpful things that you can try, in order to alleviate arthritis pain.

Physical Therapy

One of the most effective ways of dealing with arthritis pain or any pain in the bones or joints, is through physical therapy. If you are suffering from arthritis, then your doctor will advise you to try physical therapy, as this can really alleviate the tension in the body and if there’s no tension or stress in the muscles, then the pain won’t be too much either.

You can get a professional physical therapist to help you out during the preliminary stages and then you can build an exercise routine for yourself, which suits you the best and doesn’t lead to more pain or exertion.

Pain Injections

If the pain is too much to handle and you have a small pain threshold, then it’s better to not endure it. There are pain injections that can do wonders for you. They are usually steroids, which aren’t generally good for you, but they’re great to administer, as a last resort, especially if the pain is too much, to the point where you can’t even function properly.

These injections are going to give you instant and prolonged relief and you will feel better in no time. However, it’s not good to get used to these injections, as they’re not good for your body, so try to keep this option for the last.

Pain Medications

This management tip is pretty common and a lot of people get relief from the pain in their bones and joints. Usually, arthritis patients will be prescribed a cocktail of medicine that helps with the pain. They can be painkillers or stronger medicines like NSAIDs, which are great for relieving the pain in your bones.

These medicines shouldn’t be taken on the regular either, but they are a better and safer option than those steroid injections, which are very bad for you. Pain medication can be taken anytime, but it is suggested that you take them at night time when you’re trying to sleep so that the pain stays at bay.

Light Exercises

Exercise might not sound appealing, especially when you’re suffering from pain in the joints, but sometimes, it can alleviate the pain and lessen it. Remember, you don’t want to do anything too strenuous, because the last thing your aching bones need is more stress and pain.

The main purpose of the exercise is to get your body moving and produce a lot of endorphins and serotonin because these hormones are natural painkillers and they will lessen the pain a lot. Try to opt for light walking and moving your arms and legs. You can also take things up a notch and try to do yoga and light leg exercises because that’s going to help a lot with the pain.

Using Braces

If your hands are in a lot of pain, then there are special braces that you can put on your hands. Your hands consist of a lot of joints and you can experience pinching and shooting pain in them, especially if they’re getting weak. There are glove-like braces, which you can put on your hands, which secure the bones in place. Get more details from a hand injury physician Woodbridge.

You can even put on a nice and emollient ointment on your hand and massage the pressure points on your hand, before putting the brace on and that’s going to give you instant comfort and relief from the pain. With a brace, you can even do normal work, like grip things, handle stuff, and so on.

Losing Weight Helps

Arthritis pain can hit you pretty hard, especially if you’re overweight. Your bones are already under quite a lot of stress and your body weight can actually increase the intensity of the pain.

If you are overweight and have arthritis, then your doctor will suggest that you shed some pounds, for your own sake. This is going to lead to a healthier lifestyle and you will feel a significant difference in the pain.

Avoid Stiffness In The Body

Stiffness and tension in the body can lead to excruciating pain in the bones. This is why you need to relax your body and lose the tension in the muscles and in your bones as much as possible. This is where yoga comes in pretty handy.

Yoga is known for its relaxing purposes and it really helps to make your body limp it also gets rid of all of the unwanted tension and knots in the muscles and bones. You can also try meditation and this is going to help distract your brain from the pain.

As for yoga, doing light stretches and easy yoga poses is a great way to dip your toes in the water and get your body moving. After a relaxing yoga session, your body will feel at ease and you will definitely feel a difference in the pain’s intensity.

Warm Baths

A warm bath can do a lot for your aching bones and sore muscles. Arthritis patients can also experience soreness in their muscles, due to lack of activity, and one way to melt all of that away is to take warm baths with Epsom salt.

Epsom salt is known for its amazing pain alleviating benefits and the warm water will be like a balm to your bones and joints. Soaking in a warm bath will alleviate the pain a lot and you can even move your muscles and joints, whilst taking a bath and you can feel the difference for yourself, afterward.

Have A Healthy Diet

The food you eat can have a significant impact on arthritis pain. It’s a good idea to be mindful about what you’re eating, especially if you’re dealing with a disorder like arthritis. Your bones are already pretty weak and they need a lot of nutrients from food.

Try to increase the intake of calcium, fiber, and protein in your diet. Have a balanced meal every time, because you need all of the nutrients you can get. There are also supplements available, like vitamin D3 supplements, which help to strengthen the bones, but if you have a good and balanced diet, then you can definitely skip the additional supplements.

Hot And Cold Therapy

Temperature can play a huge role in distracting your brain from the pain. A very effective pain management technique for arthritis is to alternate between hot and cold compresses. You can do so with an ice pack and a hot water bottle.

Wherever you feel pain in the joints, you can put the cold ice pack first for a few seconds and then pat the cold area with a hot water bottle. The alternating temperature will alleviate the pain and it feels good too.


Arthritis is a very common bone disorder and the pain is excruciating, to the point where you’re afraid to even move around much. These tips will help a lot in relieving the pain. Get in touch with pain management doctors Woodbridge to make your life much easier.

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